For nearly three months, Barbadians have been enduring exceptionally humid weather conditions. The peak temperature recorded at Charnocks on September 30, 2023 exceeded Barbados’ previous all-time high of 33.6 degrees Celsius, which was documented back in October 1969 according to
Barbados Meteorological Services.
Sabu Best, the director of The Barbados Meteorological Services, stated that the 34.2 degrees Celsius reading also surpassed the previous September record of 33.1 degrees, which had been established in September 2005.
As global temperatures continue to rise, dealing with excessively hot days has become a growing concern. With the daily unbearable spike in temperature, knowing how to cope with extreme heat is essential for our well-being. Here are some valuable tips to help beat the heat and stay safe on these excessively hot days.
The most crucial step to surviving a hot day is staying well-hydrated. Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid alcohol and caffeinated beverages, They can lead to dehydration.
Dress in lightweight, loose-fitting, and light-colored clothing to help your body stay cool. Avoid dark-colored clothing, as it can absorb heat and make you feel even hotter
When possible, stay in the shade or indoors during the hottest parts of the day, typically between 10 a.m. and 4 p.m. If you need to be outside, use an umbrella or wear a wide-brimmed hat to provide additional shade.
If you have access to fans or air conditioning, use them to cool down your living space. If you don’t have AC, consider spending time in air-conditioned public places like shopping malls, libraries, or community centers.
A quick cool shower or bath can help lower your body temperature and provide relief from the heat. You can also use a damp washcloth to cool your skin.
Avoid strenuous activities during the hottest parts of the day. If you must exercise, do it in the early morning or evening when temperatures are cooler.
Heavy meals can raise your body temperature, so opt for light, easily digestible foods. Fresh fruits, salads, and cold soups are excellent choices.
Keep an eye on weather forecasts and heat advisories in your area. Pay attention to heat-related warnings from the Met office, and follow any official guidance.
Ensure that children, the elderly, and pets are well-hydrated and have access to a cool environment. They are more susceptible to heat-related illnesses.
Familiarize yourself with the symptoms of heat exhaustion and heatstroke, such as excessive sweating, dizziness, nausea, confusion, and rapid heartbeat. If you or someone you know experiences these symptoms, seek medical attention immediately.
In conclusion, dealing with excessively hot days requires proactive measures to protect yourself and others from the dangers of extreme heat. By staying hydrated, seeking shade, and taking appropriate precautions, you can beat the heat and stay safe during scorching weather conditions. Remember, the key is to stay cool and take it easy when the mercury rises.