We are currently experiencing some unprecedented high temperatures.
These heatwaves will bring a host of unprecedented economic, social and health risks and challenges. Here are some precautions to take during these times:
Stay Cool and Hydrated
Drink plenty of water: Even if you don’t feel thirsty, it’s important to stay hydrated. Avoid sugary drinks and alcohol, as these can dehydrate you.
Limit outdoor activities: Try to avoid strenuous activities during the hottest parts of the day. If you must go outside, wear a hat and sunglasses, and apply sunscreen.
Seek shade: When outdoors, find shade whenever possible.
Cool down: Take cool showers or baths, or use a fan.
Protect Yourself
Wear loose-fitting, light-colored clothing: These materials help to keep you cool.
Check on others: Check on elderly neighbors, relatives, and friends, especially those who may be isolated or have health conditions.
Never leave children or pets in parked cars: Temperatures inside a car can rise quickly, even on a mild day.
Know the Signs of Heat-Related Illness
Heat cramps: Muscle cramps, often in the legs.
Heat exhaustion: Symptoms include fatigue, dizziness, headache, nausea, and pale, clammy skin.
Heat stroke: A medical emergency characterized by confusion, rapid heartbeat, hot and dry skin, and possibly loss of consciousness.
If you or someone you know experiences symptoms of heat-related illness, seek medical attention immediately.